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For best use, we recommend printing the program and using our Web site for exercise description and videos. Training days, days off, number of reps and sets are all indicated in the PDF version of the program. |
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Engaging in an off ice training program is the best way to get in great shape for hockey. Our 4 week training program is designed to help you reach your hockey training goals. Our hockey training program has been designed by training experts and contains hockey-specific exercises designed to help you target specific muscles used in hockey. Each workout is divided in 4 segments, each important to help you attain your goals;
1- Warm-Up (10-15 minutes)
2- Plyometrics/Speed Exercises (30 minutes)
3- Resistance Training/Power (30 minutes)
4- Cool Down (10-15 minutes)
Disclaimer:
The HockeyShot training program has been designed by the HockeyShot training expert’s team and may not be suitable for everyone.Please consult your physician before engaging in any exercises listed in our training program. Please use caution when performing anyexercises. If at any time during training you feel pain, diziness or shortness of breath, stop immediately and consult your physician.HockeyShot assumes no liability if you choose to perform any of the exercises shown. Users do so at their own risk.
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