DVD Features:

Chapter 1 - Hockey Skating TECHINQUE exercises

    Section A - Skating Technique & Flexibility
    Section B - Gliding Discs
    Section C - Slideboards
    Section D - Plastic Ice
    Section E - Starting Ramps
    Section F - Treadmills
    Section G - Rollerblades

Chapter 2 - Strength/Resistance exercises

    Section A - Strength exercises
    Section B - Squats
    Section C - Bungie Cord Resistance
 
    Section D - Speed Traxx Skating machine
    Section E - Power Skater
    Section F - Hockey Skating Machines

Chapter 3 - Hocke Skating Core Strength Training

Chapter 4 - Hockey Skating Balance exercises

    Section A - Balance Boards
    Section B - Stability Ball Squats & Core
    Section C - Bosu Ball - Blance/strength/core/quickness

Chapter 5 - SAQ - Speed, Agility & Quickness

Chapter 6 - Hockey Skating Plyometrics/Power exercises

    Section A - Low impact plyos
    Section B - Jumping rope
    Section C - High impact plyos
    Section D - Plyo Machines

Chapter 7 - Hockey Skating Overspeed exercises