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The four Grip Stik™ forearm exercises target specific muscle groups. Gripstik™'s grip strength training program was researched by a professional strength and fitness trainer to provide the greatest benefit and least stress. One minute per step, four steps per day, several days a week will result in a noticeable increase in grip power, forearm strength, and flexibility.
Product Features:
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Grip Stik wrist roller increases your grip strength and forearm strength.
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Improves your hand strength, wrist stability,and grip power.
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Increases your motion and flexibility through specific wrist exercises.
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Reduces the stress caused by repetitive motion.
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Aids your physical therapy and rehabilitation.
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Vary tension from little to more than you need.
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The Vertical exercise isolates and strengthens biceps, triceps, deltoids, and the flexor and extensor muscles of the wrist and forearms.
The Horizontal exercise is ideal for isolating and strengthening the flexor and extensor muscles of the wrists and forearms.
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The In And OUT exercise isolates and strengthens the deltoids, triceps, biceps, upper chest (including the pectorals), upper back (including the trapezius and rhomboids), and the forearm muscles.
Note that this exercise requires you to keep your wrists locked (no twisting)
Go all the way in to your chest with elbows out, then all the way out.
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The Behind The Back exercise strengthens and isolates the flexors and extensors of the wrists and forearms and works the biceps, triceps, deltoids, pectorals, and rhomboids. Even though these muscles are used throughout some of the other exercises, the benefit of this position is that it isolates different parts of the same muscle groups.
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Product Testimonials:
"Great training tool for improving your shot, stick strength, and stability. You can really feel the burn."
Curtis Brown, NHL Hockey Player
"Excellent for developing stronger forearms and upper body strength. Super workout in only 4 minutes."
Joe Day, Pro Hockey Player
"We incorprate the Gripstik extensively for all ages in our Off Ice training for hockey. The 4 minute workout is excellent for forearm stability and strength, producing stronger shooting and stickhandling skills for every player that works out with the Gripstik. From the Mites through the Pros, the Gripstik produces the fastest results in the shortest time.
Throw away the dangling weight and string-the Gripstik is a great tool for hockey all year round."
Frank Burggraf , Burggraf Skating Skills Total On & Off Ice Training for hockey
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