Program Features:   

 

 

HockeyOT is the only online hockey training program using baseline and progress testing to record and monitor each members custom dryland training. Unlike other fitness and conditioning programs like P90X or the Insanity program, HockeyOT was made specifically for hockey players by NHL players and coaches.
Our patent pending routine generator was designed by former NHL strength and conditioning coach, Dr. Chad Moreau, specifically with hockey players in mind.

 

 

 

 

Create a program customized to your age, gender, and skill level:
For example, an elite hockey player might create up to 9 workouts per week, but a youth hockey player might only have time for 2-3 workouts per week. All members also get to choose dryland training for in-season and off-season so that they can get the most out of the training.

 

Use techniques that will rapidly improve your on-ice performance:
Players are almost never on the ice for a full 15 minutes. And even while on the ice, they are not necessarily moving their legs the entire time, and may not have the puck on their stick for longer than a minute or two. HockeyOT’s dryland training program is designed to mimic these same patterns you use while playing in a game. By recreating these movement patterns in your off-ice workouts, you can rapidly improve your on-ice performance in as little as 2 training sessions per week.

 

Monitor your progress with benchmarks:
Your progress is benchmarked throughout the dryland hockey training program, allowing you to see measurable results in Speed, Endurance, Agility and Power.

By defining these exercises as athletic standards, Hockey Online Training can provide measurable results which indicate improvement over time. Feeling better is one thing; seeing measured feedback indicating exactly how much you have improved is another. What’s more, based on the data Chad Moreau has collected from years of training athletes from all levels of play, you can see how you measure up physically to other athletes of a similar age and/or experience level.

 

 

 

 

 

 

 

“It’s so competitive even at a young age that if you are even a little bit stronger and a little bit faster than the next guy you’ll get noticed. Without having a superior training program you’re not going to get noticed.”
Ethan Moreau, #17 Los Angeles Kings

 

“The HockeyOT workouts will make you quicker, stronger and better balanced.”
Raffi Torres, #13 Phoenix Coyotes

 

“Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts.”
Sheldon Souray, #44 Dallas Stars

 

“With these workouts I noticed myself stronger and faster. I just had more confidence on the ice. I wish I had a program like this when I was younger!”
Shawn Horcoff, #10 Captain of the Edmonton Oilers 

 

“It’s awesome to see the results when your body becomes an efficient machine. I feel alot quicker and stronger.”
Jarret Stoll, #28 Los Angeles Kings

 

“The workouts are top notch and the videos are very clear. The strength, conditioning and flexibility are the most important at my age age for injury prevention. HockeyOT has raised my game and also helped at work. Great program!
Tim Page, Spokane Valley Fire Department