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Stickhandling balance and core beam" 100% welded steel construction. A strong body core is essential for all athletes. Strength, power, speed, quickness, and balance all originate from the body core. In this exercise, the player stickhandles around his body while attempting to keep his balance on the "Stickhandling Balance Beam," developing maximum body core strength. The ability to right oneself when slightly off axis is more likely to happen if a skater has developed maximum core strength and balance.