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Includes great hockey skating exercises, including slide board training, balance board training, plyometrics and resistance training, and much more. This 2 DVD set will help you get in great hockey shape guaranteed!
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Improve your skating at home with Jay Kirk. This 2-hours and 10-minutes DVD will help you increase your strenght, become a faster skater and more at home with Jay Kirk as your Personal Trainer.
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The most comprehensive training program on the market today to help you become a faster and more powerful skater!!!Don't think you can improve your hockey speed by training off the ice....THINK AGAIN!!!
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Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players’ physical abilities.
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