Product Features:

• Explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance.
• Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental drills.
• Produced in cooperation with the National Strength and Conditioning Association.
• Athletic Conditioning - DVD - 2007 - Peter Twist, MPE, CSCS - Vancouver Canucks.