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  Lower Body Power for Hockey Performance - Legs and Core DVD
  Lower Body Power for Hockey - Legs and Core DVD
 
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Product Features:

  • Explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance.
  • Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental drills.
  • Produced in cooperation with the National Strength and Conditioning Association.
  • Athletic Conditioning - DVD - 2007 - Peter Twist, MPE, CSCS - Vancouver Canucks.
 
 
 

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