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Product Features:
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Explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance.
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Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental drills.
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Produced in cooperation with the National Strength and Conditioning Association.
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Athletic Conditioning - DVD - 2007 - Peter Twist, MPE, CSCS - Vancouver Canucks.
More hockey DvDs can be found at SportsPerformanceVideos.com for Sports performance DVDs and Books
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