|
The most comprehensive training program on the market today to help you become a faster and more powerful skater!!!Don't think you can improve your hockey speed by training off the ice....THINK AGAIN!!!Dr. Steele has helped dozens of professional hockey players and hundreds of amateur hockey players gain that extra step with his training program.
Training DVD and Manual Set Features:
-
This is a great program for anyone who wants to gain that extra step but especially helpful for the player who is new to off ice training.
-
If you want to skate faster and are willing to work at it then this comprehensive training program including a 3 DVD set and manual are for you.
-
Designed by Dr. Clint Steele, DC, CSCS. Dr. Steele is a professional strength coach who has trained hundreds of athletes from all over the world from youth level through professional ranks including several NHL players.
-
This manual and DVD set will give you 3 different 4-week training programs (programs are broken up based on age starting at age 9 and older). It includes the philosophy behind speed development and will also show you how to perform each and every exercise with over 70 pictures and videos included.
-
The manual and DVD's include coinciding exercises, tips, techniques and pictures to help you increase your stride length, increase your foot speed, decrease your reaction time, increase power and the importance of a strong lower and upper body as well as core development.
-
Features 3 DVDs: 1 - "Explosive Exercises" for Dryland and Weight Room Training. 2 - "Speed, Agility and Quickness". 3 - Strength Training
Throughout the program Dr. Steele demonstrates, teaches and instructs you to perform exercises to improve the3 areas speed development.
1) Stride Frequency
2) Stride Length
3) Decrease Reaction time
These areas are broken down into 5 categories with over 70 exercises, tips and techniques.
Power. plyometric exercises
Flexibility/ Stride Lengthening
Quick feet/ agility
Over-Speed Techniques
Hockey Stride Technique
DVD 1 will show you "Explosive Exercises" for Dryland and Weight Room Training.
Dumbbell Single Arm Hang Snatches
Hang Cleans
Push Jerks
Dead Lifts
Tuck Jumps
Box Jumps
Medicine Ball Squat Throws
Lateral Bounding
Depth Jumps
Depth Jumps to Box Jumps
Depth Jump/ Reaction
Standing Long Jump
Stairs
Russian Box
Slid Board Training For Power
Truck Pull/ Push
plus more
DVD 2 Will increase your "Speed, Agility and Quickness" by showing you:
Dynamic Warm-up techniques
Stride Lengthening
Agility Drills
Reaction Ball Sprints
plus more
DVD 3 Is a bonus DVD wich focuses on Strength Training by targeting the individual areas of your body that will enable you to achieve more speed on the ice.
Legs
Shoulders
Biceps
Chest
Triceps
Back
Abdominal
Obliques
Low Back
plus more
Product Testimonials:
"I am very impressed with his ideas and development in the work to improve the performance of hockey players."
Tobbe Bjork
Elite-Level Swedish Hockey Player
"I was fortunate enough to have Dr. Steele instructing at my hockey academy, providing the students with proper technique in plyometrics, agility, balance, and quickness. He had full control at all times and most importantly, he had the kids enjoying themselves in the various games and competitions. His positive attitude and motivational skills were extremely effective and everyone from the staff to the students had something to learn from him. "
Kevin Kaminski
KKPHA Owner/Director
Former NHL Hockey Player
Current WCHL Head Coach
"...when I came to camp both of my assistant coaches commented on my improved skating, I had a smoother, quicker more powerful stride thanks to this program. I noticed I was also winning a lot of foot races for loose pucks and winning more one on one battles...Thanks Dr. Steele."
Nick Cowan
Lewiston Maineiacs/ QMJHL
"(Dr. Steele's) program elevated my game both mentally and physically. It helped me understand the capabilities my body possesses. Once I started to get stronger my whole attitude changed. I began to accomplish all of my goals and realize that you can make your dreams a reality."
Mike Viscarelli
Current collegiate hockey player and Top Dog athlete
Member of the 2000-2001 and 2001-2002 ACHA National Champions"...Dr. Steele's program exceeded my expectation. His attention to technique and the progress for the athlete is reassuring. I highly recommend this program for the serious athlete that wants to increase speed."
Norm Brodeur
Former Pee Wee coach LAYHL and father of .......Top Dog Athlete
|
