www.hockeyshot.com

 

This elite off-season hockey dryland program provides day by day training prescriptions to ensure maximum results for the time invested. Designed for Midget age players and is a unique hockey training program that highlights and promotes the importance of physical preparation for hockey success. Both the off-season and the pre-season training phases contain the scientific foundations of conditioning and strength building based on many years of experience in the training of elite hockey players. Contains a comprehensive 18 week training program designed to develop your strength and conditioning for high performance hockey competition. Additionally, there is a complete section on sports nutrition and proper dieting.