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This advanced off-season hockey dryland training manual gets maximum conditioning results from inducing the necessary structural, metabolic & functional changes in your body. Designed for Bantam age players, and is a unique hockey training program that highlights and promotes the importance of physical preparation for hockey success. Both the off-season and the pre-season training phases contain the scientific foundations of conditioning and strength building based on many years of experience in the training of elite hockey players. Contains a comprehensive 18 week training program designed to develop your strength and conditioning for high performance hockey competition. Additionally, there is a complete section on sports nutrition and proper dieting.