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This unique drill manual allows coaches to train players to master the patterns that make up the flow of the offensive and defensive systems and practice these patterns under game specific pressure. Included are drills to practice Defensive Zone Coverage, Fast & Delayed Breakouts, Neutral Zone Regroup, Neutral Zone Forechecking, Offensive Zone Penetration, and Specialty Teams (Power Plays & Penalty Killing).These drills are designed to teach players to quickly choose the offensive passing options and defensive checking options within these patterns that are best suited to help produce the right results. The manual contains 25 drills designed to create game specificity in practices by practicing systems and tactics under more unpredictable and chaotic circumstances within creative flow.