Product Features:
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Increases wrist and forearm strength.
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Heavy weight helps players refine stickhandling moves because they have to do it slowly.
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The MuscleBall weighs 535 grams (18.85 oz) - almost 4X more than a puck.
The MuscleBall works great on any hard surface and works extremely well with our Super SweetHands or SweetHands stickhandling trainer.