Agility Training

Agility and speed are two important aspects of being a hockey player. These tips and drills from the best coaches in the game will help you get the most out of your training.

by HockeyShot

3 Exercises to Improve On-Ice Acceleration

During the hockey season players typically do two types of workout - the nothing at all workout or the team workout, which often (not always) looks something like running stairs.

Agility Training

by HockeyShot

Hockey Specific Core Training

There's nothing more frustrating than spending countless hours working toward something, only to realize you haven't made any progress. Actually, there is one thing: spending countless hours working toward something,

Agility Training

by HockeyShot

Cooldown Exercises

After a game or workout it's important to perform a few additional exercises to minimize recovery time. This series of exercises are ideal for hockey players. Be sure to perform

Agility Training