Training Tips

Take your game to the next level by outworking the competition. Everything you need to develop elite form; plain and simple.

HockeyShot’s Training Tips will deliver results; plain and simple. We give you EVERYTHING YOU NEED in this category to develop elite form. There are a variety of training methods in this section, ranging from articles to videos to give you the edge you need on and off the ice. This guide will take you through a training experience like nothing you have ever encountered, and will have you OUTWORKING YOUR OPPONENTS like never before. Training is one of the most important parts of being a hockey player because every athlete must be in exceptional shape to push themselves to the absolute limit in order to CHANGE THE GAME FOREVER. Whether you’re grinding through another cold hockey season or your battling the outside heat in mid-July, you will be pumped that you found these helpful Training Tips to take your game to the next level!

  • Stand with feet shoulder width apart with your knees bent. Explode and jump forward as far as you can while still maintaining control. Focus on maintaining proper balance when jumping and landing.

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  • 13 Warm up exercises before gaining explosive power.

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  • Engaging in an off ice training program is the best way to get in great shape for hockey. Our 4 week training program is designed to help you reach your hockey training goals.

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  • Slowly pull your leg back while holding your foot with your hand. Feel the stretch in the front of your thigh. Hold for 30-45 seconds. Don't overstretch (if you feel to much pain, you are going to far). Good stretch to help with your leg flexibility.

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  • Stand with both knees bent. Push one leg back at a 45 degree angle, and return leg to starting position. Repeat with other leg. Focus on quick explosive pushes, while slowly returning leg back.

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